“Mindfulness meditation involves cultivating a deeper appreciation for the present moment.  It also aims to cultivate a sense of awareness. Meditation will guide you to the flow of creative ideas. Inspiration may arise from a deeper level of consciousness.”



By: Ana Fairchild, MCC, RM






The crown chakra, also known as Sahasrara. It is the seventh primary chakra located at the top of the head. The crown chakra represents the highest level of consciousness as chakras.. It’s specific to spirit connection which is the universal energy of enlightenment. With a balanced crown chakra, you become a channel for receiving what the universe has to offer. Restoration of this energy field is important for your well-being.

Mindfulness meditation involves cultivating a deeper appreciation for the present moment.  It also aims to cultivate a sense of awareness. Meditation will guide you to the flow of creative ideas. Inspiration may arise from a deeper level of consciousness. Mindfulness Meditation fosters creativity and the ability to think outside of the box.

Here’s the benefits of the Crown Chakra:

  1. Heightened Creativity: Creativity is not limited; it is an infinite and boundless force that can be harnessed through an open mindset and a balanced Crown Chakra. An expanded consciousness can provide artists with new perspectives, inspiration, and imaginative ideas for their creative endeavors. Energy healing modalities such as Reiki or acupuncture can help release blockages for all 7 chakras.
  2. Enhanced Intuition: As the crown chakra connects us to higher wisdom, regular meditation fosters greater intuition and deeper insights, guiding creatives to make inspired and meaningful choices. By dedicating time to this practice regularly, creatives can tap into their full creative potential and experience a profound sense of harmony and flow in their artistic endeavors.
  3. Emotional Resilience: Mindfulness meditation promotes emotional stability, enabling creatives to handle stress and setbacks with greater resilience. This allows for a conducive environment for creativity to flourish. This spiritual connection allows them to draw upon universal energies and translate them into their artwork, resulting in original and authentic creations.
  4. Color: The color violet or white is associated with the Crown Chakra that represents purity, clarity, and spiritual illumination. Incorporating symbols and colors that resonate with you for your spiritual growth enriches your creations.
  5. Symbol: The crown chakra is a lotus flower, which represents the infinite nature of consciousness. Each petal is associated with a different aspect of spiritual awakening and realization.
  6. Crystals: Approach working with crystals with an open mind and positive intentions.

Amethyst: Known for balancing and activating the Crown Chakra. It’s known for its calming properties; amethyst enhances spiritual awareness and deepens the connection to the divine.

Clear Quartz: The “master healer,” clear quartz amplifies energy, promotes spiritual clarity, connection, and alignment. With its amplifying properties, Clear Quartz can be used to empower intentions and manifestation practices.

Selenite: With its purifying effects, selenite aids in spiritual growth and expanded awareness. Selenite’s vibrations can facilitate a stronger connection with the higher self, which is the part of us that is connected to our soul’s purpose and spiritual essence.

Crystals can absorb and store energy from their environment. This can include the people who handle them. Cleansing crystals clears energies and renews their natural vibration. ere

Here’s some effective methods you can use to cleanse your crystals:

  1. Moonlight Cleansing: This is a gentle and effective method for maintaining the energetic purity of your crystal. Leave your Clear Quartz crystals under the light of the full moon to cleanse and charge them with lunar energy. Use these charged crystals during your crown chakra meditation for enhanced effects.
  2. Sunlight: Placing your crystals in direct sunlight for a few hours can recharge and cleanse them. However, be cautious, as prolonged exposure to sunlight can fade the color of some crystals, especially Amethyst and Rose Quartz. Morning or late afternoon sunlight is milder and safer.
  3. Intention and Visualization: Hold the crystal in your hands, close your eyes, and visualize a bright light surrounding the crystal. Set the intention for the light to purify and cleanse the crystal, removing any unwanted energies. Trust your intuition and focus your thoughts on cleansing the crystal completely.
  4. Sound: Singing Bowls- You could use Tibetan or crystal singing bowls produce pure and harmonious tones that resonate with the crystals, helping to release any energetic blockages and restore their natural vibrations. Incorporate sound healing into your meditation by playing soothing music or using singing bowls tuned to frequencies that resonate with the crown chakra. The vibrations can enhance the energetic balance and relaxation of your meditation.

This concludes our Exploring the 7 Chakras. I hope that you’ve enjoyed reading the articles I’ve posted and that you’ve enjoyed learning about the Chakra’s. When I began my journey with the intention of not only educating myself but for others, I believed that this information as an awakened creative spirit will guide you in your journey. We were all born with limitless potential! We got this!


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