“Artistry is within your creative spirit and it’s an expression of guidance and experience. Meditation teaches us to observe our thoughts without judgment, allowing them to arise and

  “The sacral chakra governs our emotional state, helping us navigate and process our feelings. A balanced sacral chakra enables us to experience emotions in a healthy way, fostering stability,

  “The root chakra, also known as the Muladhara chakra, is the first primary energy center in the body. It is found at the base of your spine, very near