Show Notes: Introduction: T. Michael Fairchild introduces the continuation of the topic from the previous episode, focusing on cognitive restructuring’s role in managing negative thoughts. The Power of Your
Tag: reflection
“Artistry is within your creative spirit and it’s an expression of guidance and experience. Meditation teaches us to observe our thoughts without judgment, allowing them to arise and
SHOW NOTES: Episode 5 of “The Conformity Hazard” dives into the transformative impact of setting, pursuing, and achieving goals. The episode emphasizes the importance of setting goals as they
“Remember that art journaling and opening your third eye is a gradual process that requires patience and consistency. Trust your journey. It’s also important to maintain overall chakra balance